Benefits of Almonds Nutrition
1. Help Prevent Heart Disease and Heart Attacks
Almonds specifically supply antioxidant flavonoids, plant-based compounds present in the skin of almonds that work with vitamin E to improve artery health and reduce inflammation, and also holds key nutrients to heart health, including arginine, magnesium, copper, manganese, calcium and potassium
2. Support Healthy Brain Function
almonds contain riboflavin and L-carnitine, two key nutrients capable of positively affecting neurological activity and preventing cognitive decline.
3. Skin Care
almond oil massages are often recommended for newborn babies. Almond milk is also added to some soaps, because of their well-established reputation for improving the complexion of skin.
4- Protect Against Diabetes
Almonds also help to reduce the reactionary rise in glucose and insulin levels after meals. This modulation offers protection from the dangerous spikes in blood sugar which diabetics often suffer from following a large meal, or a meal with an unexpectedly high level of sugar in it. Almonds help regulate the absorption and processing of glucose, making the entire process much smoother, and subsequently safer.
5- Weight Loss
Healthy fats and dietary fiber aid in weight loss because they help you feel full, which curbs overeating and unhealthy snacking. Although nuts are high in fat and calories, they prolong the feeling of satisfaction after you eat and keep your blood sugar more stable than low-fat meals do
6- Prevent Constipation
Almonds are rich in fiber, and like most other fiber-rich foods, almonds help prevent constipation. However, it is also important to drink a significant amount of water when eating almonds to speed up the digestive process and beneficial effects of the nut.
7- Strengthen Immune System
Almonds are great sources of alkali materials, and this is known to benefit the strength of the immune system, as well as increase the ability to stave off diseases and various health conditions. Along with almonds’ contribution to alkaline levels, they also have a high content of vitamin E, which is a powerful antioxidant.
8- Regulate Cholesterol Level
Regular consumption of almonds helps increase the high-density lipoproteins i.e. HDL cholesterol levels and they reduce the low-density lipoproteins i.e. LDL cholesterol levels. This balance is vital to a healthy cholesterol level, and a reduction of LDL cholesterol is always a good thing.